FPL. The Complete Anti-Anxiety Guide

2nd Edition, 2024. — Future Publishing Limited. — 132 p.Life can be overwhelming. Everyone worries about aspects of their life, from relationships to health, and work to socialising. This new magazine can help you understand anxiety, its causes, types of disorders, who it affects and how. Its full of tips and techniques, including herbal remedies and exercises to try, and ideas for changing your habits, diet, surroundings and mindset.