McRobert S. The Insider's Tell-All Handbook on Weight-Training Technique

CS Publishing, 1999. — 232 р.Excellent resource, the best book I have read on weight training I can't really say enough good things about this book. No, it's not perfect, but it's heaps better than most of the books on weight training. This focuses specifically on safety and technique, not on routines or dieting. The author is currently putting out a new book with revised directions from this book and all the training/dieting info in one handy package. I can't wait to get it. A bit expensive but I'd rather spend forty bucks on reliable, one-volume info than waste my time and money on countless less helpful books and magazines.Building a secure foundation.
Exercise selection.
Exercise form and injuries.
Critical general factors.
Physical self-knowledge.
Body parts.
Anatomy charts.
Adapting to superior form.
Prelude to the exercises.
Genetic realities.
Step-by-step technique.
Back extension.
Bench press.
Cable row.
Calf raise.
Close-grip bench press.
Crunch abdominal work.
Curl.
Deadlift (bent-legged).
Decline bench press.
Dumbbell row.
Finger extension.
Grip machine training.
ncline bench press.
Leg press.
Lever bar work.
L-fly.
Neck work.
Overhead lockout.
Overhead press.
Parallel bar dip.
al deadlift.
Pinch-grip lifting.
Prone row.
Pulldown.
Pullover.
Pullup/chin.
Pushdown.
Rader chest pull.
Shrug.
Side bend.
Squat.
Stiff-legged deadlift.
Thick-bar hold.
Wrist roller training.
Critical additional issues.
How to compose form checklists.
How to get more help.
How to fine-tune your form.
deo recordings—the acid test.
How to become flexible.
mportant extra information.
Take charge!
Physique analysis.
Resources.