Men's Fitness. Ultimate Workout Plan

Dennis Publishing, 2008. - 188 p. — ISBN: 1-906372-35-7This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely